The Healing Spot offers a maximum class size of 8 students. The small size allows for individualized attention and greater personal connection while feeling safe, cozy and cared for.
Restorative Yoga is a form of yoga that uses gentle movement, breath and floor based postures. The use of props such as bolsters and folded blankets provides comfort and encourages deep passive stretches. Excellent for stilling the mind, shifting emotional patterns and calming the nervous system. The practice is accompanied by beautiful music, lighting and inspirational readings that add depth to the evening.
90 minute session $20