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Embodied Stretch & Rest
February 8 @ 6:30 pm - 7:45 pm
Embodied Stretch and Rest is a gentle and meditative movement practice designed to encourage the mind to relax and the body to expand, followed by restorative stillness to inspire balance and healing. This class weaves together breath work, movement and stillness to create a balanced practice and inspires resilience for life in the modern world. This is an all levels class. $20 per class.